We offer the Highest Quality manufactured training products of any market.Positive Result when using any of our products as recommended.We are the ONLY training products that offer Guaranteed."It's making sure that we activate and strengthen all the muscle groups and then have the capability to sprint.As a player, parent or coach these are questions you need to ask your self about our products. He’s trying to get that agility," says Waterson. It’s the repetition of doing that and then sprinting. weaving through cones, jumping over hurdles and onto a plyo box then onto a Bosu for stability. "We used a lot of resistance bands, because we used them for stretching and a lot of cones and hurdles for agility-based exercises. Far from it - Waterson used a mix of agility work, stabilising exercises, bodyweight staples and conditioning blocks to put Craig through the wringer one last time. All these things have to be covered."Īs you can imagine, the sessions Craig underwent at the Pinewood Studios gym and on set around the world weren't your typical bodybuilding bro sessions. You’ve got to be able to run, sprint, be on the ground, get off the ground, you have to be really quick to jump over things. You have to be able to cover a broad spectrum of different things. "You’ve got to cover everything," Waterson explains, "It’s very tough. It has to look seamless and effortless, so we condition that in the gym."Ĭraig, in true 007 fashion, "excelled" at meeting the physical requirements of the role. That function just happens to be sprinting up stairs, hopping over the balustrade and into a fight sequence, out of a door, smashing through another door and into a car and driving off. "We used a lot of our own natural bodyweight exercises," Waterson says, as "his physique is there to perform a function. This was exactly what the pair worked towards, focusing on remaining injury-free and mobile, while also still being able to tick the necessary boxes of being the most lethal and convincing James Bond (so far). Normally, it’s very natural to change the way you condition to suit your age." "That doesn’t mean you can’t be just as fit, or look as aesthetically amazing. "You’ve got to be aware that your body isn’t necessarily as capable of doing as much as you did in your thirties," Waterson continues. He entered his fifties during production and, by the time filming had wrapped, was fifteen years older than the man chasing a bomb maker through a building site in Casino Royale. Inevitably, Craig's age played a part in prepping for No Time to Die. "His physique is there to perform a function." "In Quantum, he’s faster and more efficient, the same with Skyfall and Spectre." On Casino, you could see that he comes out of the water and he’s bigger, more imposing - he looks like he could kill people," Waterson explained to Men's Health UK. "It’s quite a conscious thing to evolve, with a mentality and a physicality. However, this time around, Waterson adopted a new approach for the project. Needless to say it worked and, 15 years later, they were still training together for Craig's final outing as Bond in No Time To Die.
To start off, Waterson employed powerlifting and compound exercises to simultaneously spike Craig's heart rate while building functional muscle that was fit for purpose.
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Physical, brutish and gadgetless, Craig's take on 007 was not only refreshing, but entirely believable: here, finally, was a man who had the skillset and mental fortitude to own a license to kill.įor Casino Royale, Craig teamed up with trainer Simon Waterson - the man responsible for the transformation of Captain America's Chris Evans - who was briefed to craft a more lethal and functional Bond.
Ever since we saw a 38-year-old Craig smashing through a Madagascan construction site in Casino Royale (and, lest we forget, emerging from the water in a pair of trunks that were later auctioned for £44,450), it was evident that his body of work for the Bond franchise was lightyears apart from his double-O predecessors. 2021's No Time To Diewill be Daniel Craig's fifth and final outing as the swashbuckling British super spy James Bond.
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